Possible Discovery For Falling Asleep

Hi all.  I am very excited about a simple method that I have discovered for falling asleep quickly.  I'm introducing it here so you can test it and let me know how well it works for you.  
It isn't hypnosis but it is part of the relaxation that precedes hypnosis.  I'm not going to type it out on the blog because anyone could read it and tell everyone else.  As a matter of fact I haven't written it yet but it's so simple I think I can do it in one medium paragraph.  I've read some other "methods" on the net and this is unique.  Most of them start getting very wordy about the subject.  If you would like to try it get in touch with me via email, the phone or whatever.  When I have your okay and an email, I'll send you the method.  I'm very curious to find out if it works for you as it has for me.  

I was lying in bed about a week ago and was ready to sleep when I noticed something I was doing.  I stopped doing it and was concentrating on calming that  (area). The next thing I knew I was waking up the next morning.  I remembered what I had been doing before I fell asleep so I tried it about three times since; It's worked every time.  Please help me test this.  There's no cost for the test.